I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

The 75 Soft Challenge is widely credited to have been created by Stephen Gallagher, a fitness influencer in Ireland known as @stephengfitness on TikTok. (His account is no longer active.) ...

It's no secret we love trying out a fitness challenge at Women's Health. There is the 12-3-30, the 25-7-2, the walking challenge and the formidable (or quite frankly terrifying) 75 Hard Challenge.

use the daily challenges to inspire your own 30-day new year challenge ideas, or keep scrolling to explore monthly challenges. Whether you’re looking to improve your health, review your diet ...

And if you are looking to improve your fitness, you may want to try the Daily 50 challenge that doesn't actually require you to step foot in the gym. Apparently, putting yourself through the ...

Ditch the toxic side of the ‘new year, new me’ rhetoric and embrace a challenge with these 2024 fitness goal ideas. As we wind down to Christmas, you might already be thinking about the new ...

Experts have warned against trying a new, viral fitness challenge that involves hitting the gym twice a day and drinking extreme quantities of water in order to optimise fitness levels in just two ...

Fitness challenges, meal plans, daily inspiration — the new Start TODAY app has it all! The app, which launched on Dec. 26, 2024, was inspired by our Start TODAY community, which came together ...

Christmas is just around the corner, and with it comes the challenge of finding the ideal ... or athletic events, a fitness-related gift could be the perfect choice to surprise them this holiday ...

I’d call that a success. This 21-day lunge challenge was, without a doubt, the most enjoyable fitness feat I’ve attempted. Unlike the others I’ve tried, I was excited to perform the moves ...

Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 Hard challenge. After weeks of indulging in festive food and drink ...

This is my honest account of what it was like to do the F45 Challenge as both a HIIT newbie and someone starting their fitness journey over from scratch. 'A guided 45-day program focused on your ...