TORONTO — Good defence is like a comfortable pillow. The benefits are often unnoticeable. It’s easy to take for granted. For nearly three seasons, the Toronto Blue Jays have owned that top-of-the-line ...

India introduces a goalkeeper-style fielding drill and a Bronco fitness test in Dubai. Hardik, Gill, and Rinku shine as the ...

One of the latest fitness trends involves adding weight to your exercise routine by wearing a weighted vest. Influencers claim they help burn calories and build strength. But do they work?