Spirituality is the science of the Spirit, the Soul or the Atman. It is exploring the innermost depths of our existence, our Consciousness and attaining Realization of the Truth by Enlightenment. More ...

Sitting silently with your eyes closed isn’t fun, but it’s good for you… so you probably don’t meditate as often as you’d like. In that sense, it’s quite similar to exercise. But people do show up ...

Ever since I started meditating regularly for the past month or so, I’ve noticed a huge change in my everyday life and my mental health. If you've ever thought about meditating but just never got ...

The Wild Journey meditation and sleep app is a great way to relax and unwind, and even get to sleep. Photo: Wild Ventures/Joe White Honestly, I think we could all do with a bit of Wild Journey in our ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does not just calm the mind, but also gives you clarity, heals you from within, ...

My first blog was about a Buddhist. It all began on a sun-drenched beach in Dubai, where I stumbled upon a perplexed Buddhist monk trying to snap a selfie with the ocean. So I offered to help, and ...

Just returning from a pilgrimage to India I (Gitte) am still quite moved by the experience. Though my formal role was to teach yoga to a group of young Danish seekers with an interest in ...

Meditation is big right now and is often used as a way for people to reduce their stress and anxiety. We live in a busy world that expects a lot of us most of the time, not only in terms of working ...

World meditation day falls on 21st December, celebrate by building a successful meditation practice for lasting mental clarity and emotional balance The United Nations has officially declared December ...

Sorry, Scott Disick! Sofia Richie took to her Instagram Story on Wednesday, October 9, to reveal where she goes to decompress. “My happy place, my healing space ...