If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

If you have joint pain, it can be difficult to meet your fitness goals. Fortunately, low-impact cardio exercises can help. These activities minimize the forces placed on your joints and may also be as ...

This week's episode of Trainer of the Month Club features a 10-minute low-impact barre workout that packs a punch in a short amount of time. As summer grows closer, barbecues, brunches, and leisurely ...

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to get ...

Longevity is a buzzword in the health space right now. While learning new trends and methods to stay in optimal health, whether activity or diet-related, has always been a popular topic, humans have ...

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is ...