Both Rapid City Stevens and Rapid City Central finished Friday night with a notch in the win column. Wall extended its current win streak, and Sturgis snapped a long skid.

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple. You can grab ...

This leg day workout is incredibly simple, so we’ll keep the intro brief. The one thing this workout isn’t, however, is easy.

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

At its first meeting of 2025, the board adopted a motion to accept the federal government’s 50-30 Challenge, aimed to increase “diversity and inclusion” within Canadian organizations. William Johnson, ...

Here are four major challenges he conquered and how you can apply these lessons to elevate your own life in the coming year. For most people, a single lawsuit would be enough to cause sleepless ...

The Black Knights’ challenges have included VHSL Class 6 program ... The Black Knights exploded for 30 first-quarter points and 52 first-half points against the Fighting Hornets.

Feeding the Future, a culinary competition hosted by the nonprofit Blue Watermelon, challenges students, chefs, and school food professionals to create nutritious school meals on a $1.50 budget.

Prisoners' shoes on display at the Auschwitz-Birkenau Memorial and Museum, a former Nazi German concentration and extermination camp, in Oswiecim, Poland, on January 23, 2025. ODED BALILTY/AP It ...

It comes with excellent features, such as the 6.5-inch AMOLED display with 90Hz refresh rate, a beefy 5,000 mAh battery, and a capable processor ready to take on most everyday challenges with ease.

Width x Height x Depth (with stand) 440 mm x 355 mm x 387 mm ...

A secret hookup, the end of the Vacation Alliance, a surprise appearance from TJ — this reunion special had it all.