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How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight exercise.

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Some key FPL notes from Chelsea 2-1 West Ham as Enzo Maresca explains why he benched Robert Sanchez and comments on Nicolas Jackson's fitness.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.