Would you like to raise some money for Alzheimer's UK whilst getting a little bit fitter and healthier in February?

As vital to your mental health as your physical fitness ... to just $2.20 a week for a 12-week plan. Ready to take control of your health? Join the Reverse Health 28-day yoga challenge and ...

Push yourself to the next level. From the Austin Marathon to the Statesman Cap10k to moonlight fun runs, here's your 2025 ...

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set ...

He said on his podcast that he's spent "20 years figuring ... She suggests finding a way to "challenge yourself while also being kind", so that you add fun and value to every day, without exercise ...

I signed up for a year’s gym membership, but ended up going only once a month. Apparently, me and daily fitness do not mesh.

Plus on each of the 75 days, you do two 45-minute workouts, one of them outside, drink more than three litres of water and read 10 pages of a non-fiction book. Easy, right? Well in case you fancy your ...

You'll keep coming back to this workout during the WH Flex Challenge. Once you've completed your 28-day challenge track ... expert sources about the latest fitness trends, nutrition tips, and ...

Gym chains like GymNation are anticipating a 20-30 per cent ... like the Dubai Fitness Challenge, which encourages residents to commit to 30 minutes of activity for 30 days, have further amplified ...

A varied weekend of action for West Norfolk Athletic Club members began with Ryan Oakes taking on the Manchester Hyrox on ...

I remember I felt pretty bad in the last 20 km of ... to complete my challenge of running 5 km every day for seven days but I also had a secondary goal to jumpstart my 2025 fitness journey.