You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

VersaClimber, the pioneer and global leader in vertical cardio training, proudly announces the success of its first global connected fitness challenge: Expedition Everest. Over the course of 27 days, ...

World Asteroid Day 2025 is upon us! Here's how you can celebrate the event by livestreaming real-time views of near-Earth ...

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Curious about the Unlock Your Glutes program? Get the facts, pros and cons, and real user feedback in this honest Unlock Your ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle ...

Dearborn County is hosting its Pride Festival on June 29 from 1 to 7 p.m. Held at the Dearborn County Fairgrounds in ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring all-round clarity. It cleared my head, allowed me to breathe fresh air, and ...

I took on the challenge: 200 push ups every single day for 30 days. No shortcuts, no skipping days - just pure effort and discipline. In this video, I document the highs, lows, and full results ...