You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

VersaClimber, the pioneer and global leader in vertical cardio training, proudly announces the success of its first global connected fitness challenge: Expedition Everest. Over the course of 27 days, ...

World Asteroid Day 2025 is upon us! Here's how you can celebrate the event by livestreaming real-time views of near-Earth ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Curious about the Unlock Your Glutes program? Get the facts, pros and cons, and real user feedback in this honest Unlock Your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

The 30-day jump rope challenge revealed that beyond the specific physical benefits, jump roping offers something increasingly rare in fitness culture, accessibility without compromise.

How to jump higher than ever in one month #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk ...

TikTok users claim the 12-3-30 treadmill challenge can help you lose weight. It involves using a treadmill at a 12% incline, moving at a speed of 3 mph for 30 minutes. Experts say it helps you ...

By the end of the WH 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely notice some increased muscle definition and higher energy levels—score.