Challenge at the Eden Prairie Community Center already has begun, but that doesn’t mean people can’t still sign up, said Megan Munoz, the center’s fitness lead. The 30-Day Challenge has an Olympic ...

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

At the end of the challenge, three lucky winners will be selected from the eligible participants who meet all requirements.

While most people are pursuing new fitness goals or attempting dry January at the beginning of the year, I decided I’d embark ...

The ‘Walk-a-thon India’ challenge is available to all Samsung smartphone users across India who have access to the Samsung ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Classes at Orangetheory, for example, blend strength and cardio training and use variable-intensity intervals. This approach ...

Today, the Texas-based yogi is known (and loved) for her calming, inclusive and easy-to-follow on-demand yoga classes, along with her iconic 30-day yoga challenges. “Yoga can seem intimidating ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

such as the 30 Day Core Challenge. Described as the “world’s most welcoming fitness and wellness service”, Apple Fitness+ is available on iPhones, iPads and Apple TVs meaning it’s never ...