Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

So, if you're also thinking about resolutions and health goals, perhaps a mini 30-day workout challenge could be the ... up completing a full 31 days of fitness – I took three ‘rest’ days ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...

Monthly fitness challenges are all the rage, inspiring both beginners and enthusiasts to engage in daily activities for 30 ...

you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ideas from our favourite trainers and yogis on the Strong Women Instagram page.

I may just be a rucking convert—even though I’m relieved to no longer carry the daily burden (both physical and mental) of my 30-day challenge. Get the best of Outside’s health and fitness ...

As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her body in all its glory… “You look like you’ve got fat.” Those were the first ...

or a popular 10-minutes-of-yoga-a-day-for-30-days challenge, fitness influencers keep pushing new workout ideas − usually contained within month-long windows. Among the most popular challenges ...

Achieve Fitness Goals One Class at a Time The First 10 Challenge invites participants to complete 10 classes in their first 30 days—perfect for beginners looking to establish a consistent ...