I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

If you're looking to gift a fragrance this Valentine's Day, Maison Louis Marie's No. 4 Bois de Balincourt is perfect for ...

While most people are pursuing new fitness goals or attempting dry January at the beginning of the year, I decided I’d embark on a 30-day journey to purge my home of all the clu ...

Explore small business ideas that you can start from home. Turn your skills into income with these simple and profitable ...

Follow my journey as I train like Chris Heria for 30 days. Watch the ups and downs, from intense workouts to unexpected results, as I push my limits and transform my fitness. She sold cakes at 18 ...

The “75 Hard” is one of the most famous mental discipline and fitness programs ... who is an entrepreneur and motivational speaker. It is a challenge that spans 75 days, in which individuals focus on ...

Shocking before and after photographs of a British man who ran five kilometres every day for a month reveal the astonishing impact the fitness challenge ... run is between 30 and 35 minutes.

A brilliant University Challenge whiz has been hailed as an "absolute machine" after playing a critical role in Imperial College London's total thrashing of the University of Oxford's Wadham College.

“We are making progress, despite entrenched challenges, but that progress is ... “I am impatient about the pace of progress, and some days just plain angry that we’re in this predicament ...

The goal of the challenge is to check off each day’s task! To make the above happen, modify the effort or intensity if you’re tired or sore. For example: Hill Power: Adjust the incline between ...