While most people are pursuing new fitness goals or attempting dry January at the beginning of the year, I decided I’d embark ...

However, if you’re already a fitness beast then maybe the original 30 day plank challenge will fit your needs. Related : The original 30 day plank challenge That challenge ended up being a real ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

“Unlike traditional cardio that keeps you at a steady pace, SIT focuses on maximizing intensity for brief intervals, often lasting 20-30 seconds ... your fitness, tone up and challenge ...

Who doesn't like a good push day for workouts? The typical chest ... Start at Level 10 and do 20 push-ups, 30 sit-ups, 20 dips, 10 military presses, 20 hanging knee-ups, then rest.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...