Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

While most people are pursuing new fitness goals or attempting dry January at the beginning of the year, I decided I’d embark ...

While the more than 100 state lawmakers are focused on ways to benefit North Dakota, there’s one bill that could make a few friends in Ireland.

Right now, drivers in North Dakota who are stopped for having tint that’s too dark can get a $20 ticket. But there’s an idea ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

UPDATE, with official lineup: FireAid has announced the official line-ups for January 30 with Billie Eilish ... Paak, John Mayer, Dawes, Graham Nash, Green Day, John Fogerty, Joni Mitchell ...

CHIPPEWA FALLS (WQOW) - Every day at practice ... is participating in the Jayna Kelley Memorial Foundation's 1,000 sit ups challenge. Kelley lost her life in 2018 after being struck by a car ...