Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

The key to a program like 75 Medium is knowing how to set yourself up for wins while preparing for potential potholes that could set you back. If you’re going to start 75 Medium, these extra hacks ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

The following organizations have been chosen as Alberta’s Top Employers for 2025 (employee count refers to full-time staff): ...

Ever wondered how tough the FBI Fitness Test is? Join this college student on a spontaneous attempt at the test's challenges, ...

Four lessons about exercise from around the world. Credit... Supported by By Talya Minsberg For many people in the United States, staying in shape means getting in your car and driving to the gym.

Report from Greenberg Center for Geoeconomic Studies and Renewing America Report from Greenberg Center for Geoeconomic Studies and Renewing America ...

The Trump administration should drive a whole-of-government approach to address the military recruiting crisis.

Arvind Venkat, the first Indian American representative in Pennsylvania, focuses on making healthcare more affordable and accessible. Balancing his roles as a physician and lawmaker, Venkat ...

Fitness influencer Chris O’Donnell ... that he loved “learning about other cultures and beliefs that make me challenge my own.” “I also got sober in 2018 and have been an advocate for ...