She might be one of the OG fitness influencers, but Tracy Anderson’s sweat-inducing, dance-cardio workouts have been shaping Hollywood bodies long before Instagram even entered the chat. She rose to ...

Jennifer Lopez’s Las Vegas performance was a vivid reminder that intentional presence and hard work pay off. Whether she is ...

While Arkansas Tech University's new Ferguson Student Union is filled with various modern amenities, campus leaders say its ...

Students at the Rutgers School of Health Professions bridge the exercise gap for children with disabilities by designing ...

Pole fitness, which combines dance and acrobatics, has gained popularity as a fun way to get fit. But, apart from the obvious physical benefits, pole fitness can also improve your mental health in ...

Ten years of ballet, daily exercise in childhood, and a consistent training routine to this day–Wolke Hegenbarth describes her body as “athletic,” sometimes even “boyish.” In a recent Instagram post, ...

From shufflers to aerialists, the Ultra Angels power Miami’s biggest electronic festival with precision and grit.

Filmmaker Mukul Kumar’s short film The Farming Land follows a child and a weary man who decide to leave their troubled lives ...

It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

Spoiler: It is not a fancy gym membership or a strict diet. The key to showing up every single day is something you can build starting right now. Exercise is hard. Yes, it has the potential ...

What began as a wellbeing project 10 years ago has blossomed into an adventurous group - and now new members are invited to join ...

The 1920s were a period of great change. Vintage photographs provide a glimpse at what life was like for women throughout the decade.