Dunkin' has introduced a line of new beverages including espresso drinks, matcha, and a frozen option, all featuring banana. So what are they like?

Too much added sugar can lead to energy crashes, weight gain, and long-term health issues like diabetes and heart disease.

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your overall health and whether you want a gluten-free option.