Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and yogurt, among other foods.

Blueberries are high in fiber and antioxidants that can help support your gut, brain, and heart health when you eat them as part of a balanced diet.

Having a healthy gut doesn't have to mean loading up on miso, sauerkraut and kimchi ...

Many supplements claim to benefit gut health, but those with evidence supporting them include prebiotics, fiber supplements, ginger root, peppermint oil capsules, and L-glutamine.

Both kefir and yogurt are considered nutritional powerhouses—but experts say one may offer surprising advantages depending on your health goals. Here’s what you need to know before choosing your next ...

Fermented foods such as sauerkraut, kimchi, kefir, yogurt, and miso differ in texture, taste, base ingredients, and probiotic ...

Here’s what probiotics really do, why they work and how to get more of them in your diet.

Researchers at the North Central Agricultural Research Laboratory, part of the USDA Agricultural Research Service, in Brookings, South Dakota, report new evidence that the key to stronger protection ...