It may be time for a freezer cleanout!

You don’t have to cook from scratch to eat more fiber. Ruhs recommends adding simple toppers—like seeds, nuts, or extra ...

See how buying frozen foods can inspire healthy eating and save you money.

These finds are affordable, convenient, and delicious.

Making a smoothie can be as easy as using a frozen smoothie mix coupled with a liquid like water, milk, or juice. Find out which brand makes the best mix.

A new investigation found heavy metals and chemicals in popular dog foods, especially dry kibble. Long-term effects are still unclear.

For many Olympians, knowing when and what to eat can be just as crucial as the hours spent training on the ice, snow or track ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

An apple a day keeps the doctor away, but what are the other healthiest fruits to consume? And how do their benefits vary?

Commercial dog foods contain high levels of lead, arsenic, mercury, cadmium and plastic toxins, according to laboratory tests by a nonprofit organization.

Learn the best times to eat citrus fruits for energy, immunity, and muscle recovery. Discover how timing your intake helps meet your health goals.

High-quality frozen fries don't have to be expensive. In fact, when I tested six major brands, the most affordable option ...