Related: The 8 Best Cereals You Should Be Eating for Weight Loss, Recommended by Dietitians Frozen Fruit Sensing a theme yet with a dietitian’s favorite “f-word”—fiber?

Frozen spinach is a nutrient superstar: it’s low in calories, high in fiber (about 5 grams per 1 cup frozen) and packs vitamin C, iron, folate and some protein, according to the USDA.

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...

Processed foods, including center-of-the-store canned beans, yogurt, cereal and frozen items, can fit into a balanced, healthy meal plan, so be sure to add them to your grocery list.

Costco is always coming out with new products on its shelves to satisfy customers. Here are the best frozen foods the ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

A nutrition expert explains why some foods are healthier when they've been frozen – and how best to cook them to ensure they retain their nutritional value.

Foods with a high dairy content—like cream sauces, mayonnaise, sour cream, and salad dressings —tend to separate or curdle when thawed. This results in a lumpy, unappetizing texture that’s hard to fix ...

Foods to watch include 100% fruit juice and dried fruits. For people counting carbohydrates, about one-third to one-half cup (80 to 120 ml) of 100% fruit juice typically contains about 15 g of carbs.

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.