SUMMER’S coming, and with it scorching hot weather and holidays. But for many, the idea of stripping down to swimwear, shorts ...

In a trial, people who repeated meals while keeping their calorie intake steady lost more weight than those who ate a more varied diet. Here’s why.

Walking requires no gym membership, expensive equipment or specialized training. How much walking does it take to actually ...

Feeling full without packing on extra pounds sounds like the holy grail of nutrition, but it's actually grounded in solid, well-researched science. The key lies in understanding which foods work with ...

These dietitian-recommended foods can help make your meals more filling, balanced and easier to stick with if weight loss is one of your goals this spring.

Losing weight can definitely help lower blood pressure. Research shows that losing about 11 pounds (5 kilograms) reduces ...

Weight loss is not just about calories. A nutritionist explains how hormones like insulin, cortisol and estrogen may be ...

It’s at this familiar point in the cycle that I normally wonder if I’m missing something obvious – or if my body is perhaps ...

For the better part of the past decade I was overweight. The weight gain started slowly and eventually snowballed over time ...

A new study reports that replacing sugary beverages with artificially sweetened drinks can help promote weight loss, and that ...

Visceral fat, which is stored around your stomach, can be especially hard to lose. But implementing certain foods into your ...