Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

The LSU gymnast and her older sister are super close. Julz helps run Livvy’s social media empire and attends her meets while wearing stunning fits like her gold Tiger cowgirl look. She even upstaged ...

Joey Essex, who rose to fame on the reality show 'The Only Way Is Essex,' has always been known for his charm and outgoing personality. But beneath the perfectl ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...

How to exercise to prevent getting sick, and what to do when cold and flu season finally comes for you (hint: don’t try to ...