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Forget planks — this 12-minute dumbbell dead bug workout obliterated my ab muscles and helped sculpt and strengthen my core
The workout, created by YouTube trainer Caroline Girvan, focuses on 12 whole minutes of dead bug variations. You’ll need a set of dumbbells to get the most out of this workout — don’t be too ambitious ...
Shilpa Shetty throws a mobility test for fitness enthusiasts: ‘This one’s a challenge, especially for men’
According to Yash Fadnavis, yoga therapist and mobility and conditioning coach, the exercise Shilpa shows is known as the ...