This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...

Nora Fatehi turns 34: 'Dilbar' girl swears by these 5 exercises for iconic curves and super-fit toned body. Inside the actor's workout routine

Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The 'Dilbar' girl follows a ...
UnreelByExtreme on MSN

Andrea Azkune's incredible living room fitness challenge: Mastering balance & agility!

Get ready to be amazed as professional athlete and obstacle course racer Andrea Azkune transforms her living room into a ...
Health

15 Bodyweight Exercises That Help Burn Calories and Support Weight Loss

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...
220 Triathlon

I’m stuck in a fitness rut. This is is how I intend to ride and lift myself out of it, and how you can too

With that in mind, below I’ll set out how I intend to escape my fitness rut based on self-analysis and input from a coach. Last off-season was the first in which I followed a strength training plan.

'I Did 100 Reformer Pilates Classes – Here's What Happened'

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...
Fit&Well

“It can be a struggle to make time for yourself”—a Pilates teacher shares the exact weekly workout routine that lets her build strength and stay mobile

A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...