Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Join us for Day 20 of our 21-day yoga challenge with an invigorating full-body yoga workout designed to enhance hip strength, ...

Strengthen your core and tone your abs with this plank-focused home workout. Perfect for all fitness levels, this routine improves stability, endurance, and overall core strength without needing any ...

Exercise has always been my anchor, the one thing that keeps me balanced when life feels unpredictable. As a certified personal trainer, fitness coach, and mum, I prioritise movement not just because ...

When I was younger, I thought it was a good idea to do 100 sit-ups every morning as soon as I got out of bed. I’ve since realised that there are many other core-strengthening exercises worth trying ...