By making a few smart choices, you can enjoy eating your favourite food while staying on track with your weight loss goals.

Processed foods like chips, soda, ready meals, and sugary snacks aren’t just ... to be independent of the participants’ weight, activity levels, or calorie intake. Your diet doesn’t have to be perfect ...

Diet soda is believed to be a guilt-free alternative to sugary beverages, thanks to its promise of zero calories and low ...

If you’re a regular in the soda aisle at the grocery store, you may have noticed an uptick in zero-sugar sodas in recent years. From Coca-Cola to Pepsi, Dr. Pepper, and Mountain Dew, most of the ...