Slowing down the ageing process has been the holy grail of health goals since the beginning of time, and if social media is ...

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

Omega 3 fatty acids are known for their amazing benefits on heart health but do the omega-3 supplements live up to the hype ...

Since the body cannot make all types of omega-3 fatty acids, dietary incorporation is very important. Omega-3 contents vary with species but, in general, provide adequate DHA and EPA. Omega-3 ...

The world is searching for sustainable solutions for future food production, and microalgae appear to have the potential to ...

EYEspa has released a new guide on the connection between omega-3 fatty acids and eye health, exploring how maintaining healthy omega-3 levels ...

Fish oil contains two types of omega-3 fatty acids called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). There is no official recommended dose for these omega-3 fatty acids ...

Discover the essential health benefits of DHA, from brain and heart health to vision. Learn why it’s a must-have nutrient for overall wellness.

The microalga Nannochloropsis oceanica holds potential as a valuable source of sustainably produced nutrients such as protein, omega-3 fatty acids, and vitamin K2. A new study shows that cultivation ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...