Fishes are a rich source of omega-3 fatty acids, and kippers are the best source to add to your daily diet. In an interview ...

However, it's recommended that you still get plenty of EPA and DHA from your diet. All three omega-3 fatty acids are important to your health, with roles in cell structure and integrity ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Dr Karan Rajan has urged four specific groups to start taking a specific supplement to ensure they are getting enough of the ...

No single approach is likely to treat a complex condition like depression, but some evidence suggests omega-3 fatty acids ... docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

This important nutrient is linked to good heart and brain health but some people might not get enough through their diet.

Iron: It is needed to carry oxygen in the blood. A lack of iron lowers stamina and affects memory and focus. Foods like red ...

(A) This is the structure of stearic acid, an 18-carbon saturated fatty acid. The normal numbering system, starting with the carboxylic acid, is shown in blue. The carbons and oxygens of the ...