Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.

Simple poses and breathing exercises also support better digestion, circulation, and overall workplace performance.

Pregnancy constipation is common but manageable Know about safe natural remedies fibre-rich foods and gentle exercises to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A healthy gut is about much more than proper digestion. Gut ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

The World Health Organisation mentions that the number of people living with diabetes rose from 200 million in 1990 to 830 million in 2022. This number itself is scary. Blood sugar is not just about ...

Discover what the stars hold for you this week, September 22 to 28, 2025. From love and career to finances and health, here’s ...

From morning neck rolls to movement reminders, experts reveal what they do every day to stay strong and healthy – even when they have no time ...

A common myth is that colon cleansing detoxifies the body. The body naturally eliminates waste through the liver and kidneys ...

Yoga can naturally improve digestion. Specific poses stimulate abdominal organs and enhance blood circulation. Sukhasana and Pavanamuktasana aid digestion and relieve gas. Bhujangasana strengthens ...