"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

Guided walks and walking workouts, like those offered by some apps, can make walking more of a fitness challenge or simply ... up and walk every hour and has fall and crash detection that will ...

In the dark, early hours of the morning, you can find Juliet Jewett at R Fitness in Sioux Center, hard at work in the Sioux ...

The following organizations have been chosen as Alberta’s Top Employers for 2025 (employee count refers to full-time staff): ...

A 35-year-old Doncaster hairdresser and single mum went head to head with the Gladiators on the opening episode of the new ...

As Gladiators fans tune into the new BBC series, the Mirror takes a look at what happened to the original '90s pioneers of ...

ANOTHER YEAR, ANOTHER round of new fitness gear. We know you’re hitting ... offering a blend of instability and novelty that can challenge your muscles (particularly your core!) ...

In episode 729 of Power Athlete Radio, the conversation takes a meaningful turn to discuss an often-overlooked but critical aspect of health and athletic perfor ...

During an interview with Allure published Thursday, the actress revealed she follows an “80/20 approach” to health and fitness ... osteoporosis. We fall down, we break a hip and that ...

The Apprentice returns with a diverse line-up, featuring a celebrity dentist, a tennis star, and more ambitious entrepreneurs ...