Nasir Hamid Khan I fear the day that technology will surpass our human interactions. The world will have a generation of ...

A growing body of research verifies that cold water plunges do provide benefits, particularly for mood and cognitive performance.

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

A huge weekend coming up in the Premier League. I say that because some of these fixtures may well put an end to the title ...

Gamereactor invites you to explore the best of David Fincher. From Fight Club to his other works... and much more!

Representational Photo By Nasir Hamid Khan “I fear the day that technology will surpass our human interactions. The world will ...

If you're thinking about joining the Polar Bear Club by taking a cold plunge ... I often recommend evening plunges to clients struggling with insomnia," he says. Some studies suggest that cold ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

TIME moves at an entirely different speed in the dead of night. Hours can drag on at a glacial pace, and then, all of a ...

Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our lives – but for some e dey go beyond short period say pesin no dey able to sleep and become sometin more serious.