It’s Workout Wednesday, and we’re leveling up with a 4xMile session. If you want to build strength, speed, and endurance, ...

“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

LAREDO, Tex. (KGNS) - The Laredo Public Health Department is inviting residents to join its Community Challenge, a health and ...