Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

Tyrell Brown’s GALAEI provides support with healthcare, housing, and food aid. It also offers a nonjudgmental space.

For over 12 years the OSU Extension Farm page was a staple on WLRY 88.9FM Radio programming and will now be on YouTube ...

Planet Rugby's United Rugby Championship Team of the Week following the Round 10 action.

Wellness tourism is a dynamic and rapidly expanding segment of the global travel industry, reshaping how individuals approach ...

Middle schoolers in Sarasota County are once again hitting the gym this school year to learn about healthy lifestyles through the Orioles Health & Fitness Challenge. Launched in 2016, the partnership ...

Challenge host Kelly Heidbreder joins WTOL 11 to give an update on the progress.

Former Philadelphia Flyers defenseman Tony DeAngelo has signed a one-year, $775,000 contract with the New York Islanders. DeAngelo, 29, had six goals and 32 points in 34 games this season with ...

Former Philadelphia Flyers defenseman Tony DeAngelo has signed a one-year, $775,000 contract with the New York Islanders. View the original article to see embedded media. DeAngelo, 29, had six ...

Getting back into routine in January can be a challenge, but the online fitness trend - which includes two 45 minute workouts and 4.5 litres of water every day - has given new year resolutions a ...

Texas-sized fitness challenges you can join for free, from outdoor yoga to virtual 5Ks, the perfect way to stay active and ...

Personal trainer Loretta Davies says she would "never in a million years" recommend the viral fitness challenge, 75 Hard People have been taking to TikTok to document their 75-day workouts ...