HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

SETTING SMART fitness goals is a proven method to create clear, actionable objectives that keep you motivated and focused.

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Fitness goals are more than just numbers on a scale or a target for how much weight you can lift. They are vital to ...

Discover Kayla Itsines’ top fitness tips to stay consistent and enjoy your journey. From goal setting to nutrition, learn how to build habits that last.

Technology’s impact on healthcare is nothing short of revolutionary. From wearable devices tracking our health in real-time ...

This isn't an app for runners who just want to track their running progress ... this is definitely an app you'll find motivating. Our fitness editor used Runna for 16 weeks to train for ...

Meet some of the 2024-2025 Zell Fellows who share more about how they’ve leveraged the community and resources at Kellogg to ...

Fitness tech evolves constantly, meaning there are so many options to choose from—and tons of metrics to sort through (HRV!

Sony has announced a PlayStation-themed fitness tracker today. The wearable commemorates the 10th anniversary of the PlayStation brand’s launch in China. The tracker is reportedly a customized ...

Fitness trackers, despite the name, are for everyone — not just runners and gym rats. That's because fitness trackers can help you keep an eye on your overall well-being and health through ...

This Fitbit Charge 7 is the perfect fitness tracker to help you kick-start your routine. Charge 6 has Google built-in with ...