A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
Gentleman's Journal1d
The best fitness trackers that’ll heighten your health
Wearable wellness tech is all the rage – but which models should you trust the most? These are the best fitness trackers and ...
I walked 6,500 steps with Fitbit Inspire 3 vs. Samsung Galaxy Fit3 — here's the winner
The Samsung Galaxy Fit3 is the new kid on the entry-level fitness tracker block, boasting a bright, responsive AMOLED screen, ...
I just went hands-on with the Samsung Galaxy Fit3 — a Fitbit killer for less than $60
I just got my hands on the new Samsung Galaxy Fit3, a sleek and diminutive fitness tracker loaded with high-end features and ...
MUI FITNESS US (English) on MSN1d
Sweat Challenge: Kayla Itsines Tips for Sticking to Your Fitness Journey
Discover Kayla Itsines’ top fitness tips to stay consistent and enjoy your journey. From goal setting to nutrition, learn how to build habits that last.
Gadget Review on MSN2d
Apple Watch Users Report Growing Anxiety Over Fitness Tracking Features
Growing number of Apple Watch users abandon devices due to anxiety and obsessive behaviors triggered by constant fitness ...
Setting SMART fitness goals
SETTING SMART fitness goals is a proven method to create clear, actionable objectives that keep you motivated and focused.
What Is HYROX? The Fast-Growing Fitness Race Taking Over Gyms
HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.