Discover Kayla Itsines’ top fitness tips to stay consistent and enjoy your journey. From goal setting to nutrition, learn how to build habits that last.

Growing number of Apple Watch users abandon devices due to anxiety and obsessive behaviors triggered by constant fitness ...

SETTING SMART fitness goals is a proven method to create clear, actionable objectives that keep you motivated and focused.

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Sport events in Dubai 2025 that you can enter. For those on the fitter end of the scale you can opt to run a marathon, or ...

This dashboard provides daily updates and a historical perspective on state water issues, using a variety of publicly available datasets. Get comprehensive coverage of the California issues you care ...

Pelumi Adesina is the Founder and CEO of Grow Kinesis, Africa’s first comprehensive wellness platform. With a background in ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

A fitness tracker that not only looks good but also packs plenty of features for a great price. While it's normally $110, it can now be had for less as it drops to $59. Smartwatches are the most ...

When we buy things with a credit card or digital payment option, it's easier to lose track of budgeting. This is a great challenge if you have a significant other (not necessarily the best ...