Stop "falling off the wagon"! A simple mindset shift to help you stay on track and achieve your goals permanently.

When you’ve been hitting it hard in the gym and are seeing results, it can be tempting to skip your rest days. However, the ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Kali Muscle is back in the gym after a busy stretch, pushing through a hardcore workout while sharing his thoughts on health, ...

When you drive loyalty, you can drive price. And therefore revenue per member and lifetime value,' said L Catterton's Marc Magliacano.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

How a Chicago mom of two created an inclusive gym in Brush Park where kids are encouraged to come along with their parents.

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...