As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

You’re working hard at the gym, eating clean, and putting in the effort—but progress has mysteriously stalled. Frustrating, ...

Jac Cordeiro, Founder and CEO of JACFIT 5am Club, recently appeared on the globally syndicated health and wellness show Bloom ...

We all know that exercise is crucial for physical and mental heath. Yet, many of us find ourselves constantly making excuses, ...

Simone’s energizing routine is not just about physical fitness; it embodies a holistic approach to empowerment and ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

Former New York Yankees and Texas Rangers star Alex Rodriguez’s girlfriend Jaclyn Cordeiro dazzled social media fans and followers with an intense skipping workout.

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Learn how to establish a sustainable morning exercise habit with clear goals, consistency, and motivation for improved ...

Ustwo is using in-app digital coaching to encourage positive behavior among service users, but what is digital coaching and ...

Serena Williams Pops Out Serving Baaaaawdy In Miami For WYN Beauty Why Serena Williams’ denim Valentino skirt is the fashion (and fitness) motivation we need in 2025 Serena’s win is more than ...