You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Should you give the Operation 66 fitness challenge a go ... gets too much screen time or doesn't stretch enough to start doing those things," says Heaton-Armstrong. Regardless, Operation 66 ...

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

Experts have warned against trying a new, viral fitness challenge that involves hitting the gym twice a day and drinking extreme quantities of water in order to optimise fitness levels in just two ...

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four simple steps as part of the 40 Day Health Challenge. The makers of TV ...

Stretch: Flexibility is an often-overlooked aspect of fitness. Incorporating stretching ... body connection while preparing your body for the challenges ahead. Savor: Mindful eating is key to ...

Stretching is an essential part of a balanced fitness routine, but many people don't stretch enough or may not be stretching effectively. Whether you're an athlete, a busy professional ...

technology-tracked group fitness, has announced the return of its annual Transformation Challenge, running from January 13 to March 9, 2025. This year’s theme encourages members to “Choose ...