You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Should you give the Operation 66 fitness challenge a go ... gets too much screen time or doesn't stretch enough to start doing those things," says Heaton-Armstrong. Regardless, Operation 66 ...

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

If you don't have time for an extensive warmup, the world's greatest stretch can offer full-body mobility in a matter of minutes. Used by fitness trainers, athletes, and home workout lovers ...

Experts have warned against trying a new, viral fitness challenge that involves hitting the gym twice a day and drinking extreme quantities of water in order to optimise fitness levels in just two ...

This is my honest account of what it was like to do the F45 Challenge as both a HIIT newbie and someone starting their fitness journey ... It's the home stretch, and I can’t quite believe ...

Stretch: Flexibility is an often-overlooked aspect of fitness. Incorporating stretching ... body connection while preparing your body for the challenges ahead. Savor: Mindful eating is key to ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Stretching is an essential part of a balanced fitness routine, but many people don't stretch enough or may not be stretching effectively. Whether you're an athlete, a busy professional ...