Tiffany Ayuda is a New York City-based editor and writer passionate about fitness, nutrition, health, and wellness. Her work ...

From fitness trainers to influencers, everyone seems to have the ‘ultimate’ nutrition hack, leaving audiences overwhelmed and anxious about every bite they take A quick scroll through social media ...

Best protein supplements for effective bodybuilding and recovery - Shake up your routine with a quality protein powder ...

Alma, backed by Menlo Ventures and Anthropic's Anthology Fund, introduces an AI-powered nutrition app that analyzes eating ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

Edmundite Missions is a Christ- based nonprofit within the community geared toward providing community members relief from poverty and homelessness and now, they have launched a groundbreaking program ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.