The CEO of Life Time says he takes 45 to 50 supplements a day for healthy aging. Here's how he decides what to include.
The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...
RealVail6d
How herbal supplements can support your fitness goals
Herbal supplements can be an effective addition to support your journey. These natural remedies have been used for centuries ...
New York Magazine7d
The 15 Very Best Protein Powders
And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...
When is the best time of day to take vitamin D supplements?
Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...
Onlymyhealth on MSN6d
Can Protein Supplements Be the Culprit Behind Your Acne Problems?
Protein supplements have become a hype around the fitness world But did you know that it may be a leading cause of your acne ...
What really helps in the quest to maintain mental fitness?
All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only ...
The Financial Express on MSN5d
BigMuscles Nutrition aims for Rs 300 crore revenue in FY25, expands product range and market presence
Jitika Gupta- marketing director, BigMuscles Nutrition, talks to Shailja Tiwari about the brand’s strategy to expand its ...