The Amazfit Up are budget-friendly open-ear earbuds that clip onto the edge of your ear rather than using hooks or a neckband ...

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Bumrah suffered from back spasms during the fifth Test against Australia and was later ruled out of the ODI series against ...

Joe Root has built a remarkable career in cricket, leading England with distinction, and has earned himself a fortune since ...

John Cartwright made a promise last May that his Hull FC squad would be 'fit and hungry' going into 2025, with the head coach ...

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

More than 40% of Northland vehicles aren’t fit for the roads when first presented for vehicle testing. Figures released on ...

“Part of the [Candidate Physical Ability Test] test is, we put them on a step mill at a slower cadence with 75 pounds on them, and then they have to walk for about three and a half minutes, and that’s ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

While Dallas Police is budgeted to hire 250 officers this year, the total could increase to 400 with larger academy classes.