The Amazfit Up are budget-friendly open-ear earbuds that clip onto the edge of your ear rather than using hooks or a neckband ...

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

“Part of the [Candidate Physical Ability Test] test is, we put them on a step mill at a slower cadence with 75 pounds on them, and then they have to walk for about three and a half minutes, and that’s ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

While Dallas Police is budgeted to hire 250 officers this year, the total could increase to 400 with larger academy classes.

Smart rings like the Oura can track your activity and sleep from an unobtrusive spot on your finger. The category is still ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...