VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

Jasprit Bumrah was included in India's Champions Trophy squad, but his participation depends on scans and fitness tests.

The difference with DEI is that, almost inevitably, it does. It asks the military to become a social justice organization that happens to fight wars. In other walks of life, adulterated standards can ...

The Fitbit Inspire 3 is the best budget fitness tracker we've tested. However, at just over two years old, it's not the ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

Bournemouth are the team in the league challenging any injury narratives. While Andoni Iraola’s side have no new injuries to ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

This video goes over the six PT tests of the United States military. You’ll find out what standards each branch holds their ...