When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

From closing rings to closing the gap between fitness and technology, Apple has redefined what it means to stay active. With ...

In a video on Instagram, Malaika Arora was seen exiting her residence when she was spotted by the paps stationed outside her home. She was reportedly seen outside her gym while she was heading towards ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get ...

Imagine a world where your wrist can tell you not just the time, but also how many calories you've burned, how well you slept ...

Your workout routine might be holding you back. Discover science-backed strategies that can improve strength, endurance, and recovery.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

From learning how to eat to maximise sleep to exercise classes where you may win some clothes, here’s where you’ll find good ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.