If weight loss is your only motivation for working out, you could be making a big mistake, bestselling nutrition author Ben ...

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

Feeling like your motivation to hit the gym is fading away? You're not alone! This article reveals 5 effective strategies to ...

In a video on Instagram, Malaika Arora was seen exiting her residence when she was spotted by the paps stationed outside her home. She was reportedly seen outside her gym while she was heading towards ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

From learning how to eat to maximise sleep to exercise classes where you may win some clothes, here’s where you’ll find good ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...

Pursuing a goal can give you a sense of identity and purpose, so reaching the end can feel a bit like having the rug pulled ...