A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

You can start out as an average walker, and over time, speed up the strides on your daily neighborhood route. This helps to ...

Fewer couples chose to go into debt to pay for their weddings ... The refuse collector said everyday essentials have become dearer now he's unable to split the likes of broadband and phone bills.