Chef Ricardo teaches the gut-cleansing power of this Caribbean juice. Man charged after $1M lottery winnings from ‘group ...

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

The gut lining of the human body is just one cell thick, not because it’s weak, but because it has to absorb nutrients with ...

Urban Indian diets have shifted away from fiber-rich traditional meals towards processed options, leading to a 'fiber famine' ...

Dr Saurabh Sethi has two tablespoons of one seed with yoghurt in the morning, and another ground with porridge ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a healthy microbiome.

Gut microbes link obesity and colon cancer. Diet can shift these microbes fast. Simple changes may lower risk and improve future treatments.

Kefir is a fermented drink made with kefir grains. It’s full of natural probiotics, and is easy to digest for better ...

As the festive indulgence of Diwali gives way to the desire for a healthy reset, a refreshing green juice recipe is making waves among fitness enthusiasts. The drink improves gut health and fat loss, ...

Soda contains ingredients that increase inflammation and disrupt helpful gut bacteria. Learn how this affects digestive ...

Sitaram, 43, believes that tending to her gut health with tasty and balanced diet is the most crucial step of her skincare ...