Last Friday was World Sleep Day, a day dedicated to promoting sleep health annually since 2008. In recent weeks, I’ve ...

A new study established a link between these common mouth bacteria and an increased dementia risk. Here's what to know about ...

We all know the old expression, "An apple a day keeps the doctor away". While that may be somewhat true for your physical ...

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...

The late Dr Michael Mosley once explained that a healthy gut equates to a healthy body - here's how you can optimise your gut ...

1 Red meat: While red meat is a good source of nutrients, it can take up to 72 hours to leave your digestive system and lead ...

Join me on this trip to Mexico just for tepache, a traditional Mexican beverage that is often sold on the street and enjoyed as a cool ...

More than 40,000 previously unknown gut microbes in African populations could completely change how medicines work for ...

Scientists created probiotic chocolates using honey and corn. These chocolates improve gut health, keep antioxidants, and ...

Karishmma Chawla, a Functional Medicine & Lifestyle Educator, explains, “Food is the most intimate part of our body. It ...

While dark chocolate is known for its antioxidants, a recent study in ACS Food Science & Technology suggests that adding pre- ...

The quest for effective natural supplements is on the rise, driven by a growing number of individuals seeking improved health ...