New research reveals that common industrial and agricultural chemicals can inhibit gut bacteria, challenging previous ...

Urban Indian diets have shifted away from fiber-rich traditional meals towards processed options, leading to a 'fiber famine' ...

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The consumption of fermented foods has soared, but are they a miracle cure? Nutritionists weigh in on the real health ...

Once a quiet kitchen remedy, Isabgol is suddenly everywhere again, in smoothies, in curd, in gut-health routines. Backed by new research, this gentle plant fibre is helping people beat bloating, ...

Gut bacteria shown to produce serotonin, revealing new pathways for IBS therapy. Researchers at the University of Gothenburg in Sweden have uncovered new details about how gut bacteria interact with ...

Prebiotic drinks are those that feed good bacteria in our gut. Meanwhile, probiotics are the bacteria in themselves, ...

Dr Saurabh Sethi, an MD, MPH, a gastroenterologist trained at AIIMS, Harvard, and Stanford University, shared a detailed post on Instagram breaking down the four biggest gut truths people still get ...

Long seen as a treat to be consumed sparingly due to its high caffeine content, nutrient-rich coffee is increasingly ...

Most store-bought pickles are not fermented, but you can make fermented pickles at home. Fermented foods can support digestion, metabolism, brain function, and more.

Though shiitake mushrooms are generally safe to eat, some possible side effects include: 1 Upset stomach: Consuming excessive amounts of mushrooms can lead to gas, bloating, or stomach discomfort.